Sobota, 30.8.2025 je namenjena raziskovanju naravnih in dinamičnih vzorcev gibanja, ki jih bomo povezali z gibi, ki izhajajo s čustev in občutkov.
DELAVNICA ANIMAL FLOW (3 ure)
Animal Flow preučuje naravne, dinamične gibalne vzorce, ki vključujejo tekoče premike, navdihnjene z gibom živali, ter prehode skozi prostor, kjer se prepletata igra in raziskovanje.
Kaj bomo počeli na 3- urni Animal Flow delavnici s Tinetom?
Cilj je odkrivanje lastnih zmožnosti, ko opustimo okvirje in se prepustimo gibanju. Animal movement je način raziskovanja telesa, svobodo gibanja in odkrivanje njegovih neomejenih možnosti.
DELAVNICA PREHODI MED ZNANIM IN NOVIM (3 ure)
je poglobljena somatsko-plesna delavnica, kjer bomo raziskovali prehode med znanim in novim, med navado in potencialom, med tem, kjer smo, in tistim, kamor želimo. Osrednja nit tokratne delavnice je iskanje mostov med svetovi – znotraj nas samih. Skozi premišljeno strukturirane faze – od nežnega prebujanja telesa, čutnega raziskovanja prostora, somatskih tehnik in plesnih improvizacij – bomo ustvarjali prostor za stik s sabo. Dotikali se bomo tem, kot so:
• Kje smo ujeti v udobju in zakaj?
• Kam nas kliče nova sezona – notranje in zunanje?
• Kako lahko mehko, a močno stopimo v spremembo?
Kaj bomo počeli na 3-urni delavnici z Mojco?
Zaznavali bomo telo v trenutku, delali na somatskih praksah kot so Walk Your Vibe in Shaking, Vadili z vajami za pretočnost, mobilnost in aktivacijo notranje moči, plesno raziskovali z elementi improvizacije in mini koreografije ter zaključek z refleksijo, tišino ali povezovanjem v krogu. Delavnica je zasnovana tako, da vsak posameznik najde svoj lasten izraz, svojo dinamiko in svoj tempo – brez pritiska, z veliko prostora za čutno prisotnost in avtentičnost. Mojca z dolgoletnimi izkušnjami ustvari varen, igriv in globoko podporen prostor za raziskovanje.
Bonus deleavnice: Udeleženci boste po delavnici (če boste želeli) prejeli kratek workbook za ustvarjalno integracijo izkušenj.
DATUM delavnic: sobota 30.8.2025
URNIK:
09.30 – 10.00 | Prihod in priprava na delavnico
10.00 – 13.00 | 1. sklop Gibalna delavnica Animal Flow (vodi Tine Pečnik)
13.00 – 14.30 | Čas za kosilo
14.30 – 17.30 | 2. sklop Raziskovanje giba med znanim in neznanim (vodi Mojca Marinšek)
17.30 – 18.00 | Zaključek z vprašanji za vse udeležence
CENA:
– celodnevne delavnice = 90 eur
– enega sklopa = 50 eur (dopoldan ali popoldan)
Za udeležbo ne potrebujete plesnega partnerja in nobene predhodne plesne izkušnje – le radovednost in odprtost za raziskovanje.
PRIJAVA na delavnico.
LOKACIJA: Studio Dansa, Vilharjeva cesta 3, Ljubljana
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ENGLISH
Saturday, August 30th, 2025
A day dedicated to exploring natural and dynamic movement patterns, which we will connect with movements arising from emotions and sensations.
WORKSHOP: ANIMAL FLOW (3 hours)
Animal Flow explores natural, dynamic movement patterns that include fluid movements inspired by animal motion and transitions through space, blending play and exploration.
What will we do in the 3-hour Animal Flow workshop with Tine?
The goal is to discover our own potential by letting go of structure and surrendering to movement. Animal movement is a way to explore the body, embrace freedom of motion, and uncover its limitless possibilities.
WORKSHOP: TRANSITIONS BETWEEN THE KNOWN AND THE NEW (3 hours)
A deep somatic-dance workshop where we will explore transitions between the familiar and the unknown, between habit and potential, between where we are and where we want to be. The central thread of this workshop is discovering bridges between inner worlds. Through intentionally structured phases – gentle body awakening, sensory spatial exploration, somatic techniques, and dance improvisation – we will create space for self-connection.
We will touch on questions such as:
• Where are we stuck in comfort – and why?
• Where is the new season calling us – internally and externally?
• How can we step into change – softly but powerfully?
What will we do in the 3-hour workshop with Mojca?
We’ll tune into the body in the moment, work with somatic practices such as Walk Your Vibe and Shaking, practice fluidity, mobility, and inner strength activation exercises, explore dance through improvisation and short choreographies, and conclude with reflection, silence, or connection in a circle.
The workshop is designed so that each person finds their own expression, rhythm, and pace – with no pressure, and lots of space for sensory presence and authenticity. With years of experience, Mojca creates a safe, playful, and deeply supportive space for exploration.
Bonus: Participants will receive a short creative integration workbook after the workshop (optional).
DATE: Saturday, August 30th, 2025
SCHEDULE:
09:30 – 10:00 | Arrival and preparation
10:00 – 13:00 | Workshop 1: Animal Flow Movement Workshop (led by Tine Pečnik)
13:00 – 14:30 | Lunch break
14:30 – 17:30 | Worskshop 2: Exploring Movement Between the Known and Unknown (led by Mojca Marinšek)
17:30 – 18:00 | Closing circle and Q&A with all participants
PRICE:
- Full-day workshop = 90 eur
- One block (morning or afternoon) = 50 eur
No dance partner or prior dance experience is needed – just curiosity and a willingness to explore.
LOCATION: Studio Dansa, Vilharjeva cesta 3, Ljubljana
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ANIMAL FLOW – Tine Pečnik
Tine Pečnik, ki gibanje aktivno raziskujem že več kot 10 let.
Na njegovi poti so ga zaznamovale poškodbe in gibalne omejitve, ki jih je uspel preseči s pomočjo različnih tehnik ter poglobljenim razumevanjem človeškega telesa. Iz te izkušnje je zrasla strast do povezovanja dihalnih, somatskih in gibalnih pristopov v celostno prakso. Pri svojem delu ne išče popolnosti izvedbe, temveč zavedanje – pozornost na občutke v telesu, ki jih gibanje sproži. Rad razvija telesno moč na način, ki povezuje mišice in fascije v celoto. Tak pristop omogoča večjo učinkovitost, pretočnost in lahkotnost v gibanju. V praksi združuje znanja in izkušnje iz kalistenike, animal flow gibanja, rotacijskih in spiralnih vzorcev, dihalnih tehnik, somatike. Še posebej ga zanima, kako izboljšati vsakodnevne gibe – da postanejo hoja, tek, počepi in premiki po prostoru bolj naravni, lahkotni in učinkoviti.
Tine Pečnik has been actively exploring movement for over 10 years. His path has been shaped by injuries and physical limitations, which he overcame using various techniques and a deep understanding of the human body. From this experience, a passion was born – integrating breathwork, somatics, and movement into a holistic practice. His approach does not focus on perfect execution, but on awareness – paying attention to sensations triggered by movement. He enjoys developing strength in a way that connects muscles and fascia into a whole. This method supports greater efficiency, fluidity, and ease in motion. His practice combines knowledge from calisthenics, animal flow, rotational and spiral movement patterns, breathwork, and somatics. He’s particularly passionate about improving everyday movements – making walking, running, squats, and spatial transitions more natural, effortless, and effective.
GIBANJE MED ZNANIM IN NEZNANIM – Mojca Marinšek
Mojca Marinšek že več kot desetletje raziskuje to dinamiko skozi vintage jazz in afroameriške vernakularne plese v paru. V zadnjem času je svojo prakso razširila še na somatiko, sodobno gibanje in psihodramo, da bi se še globlje potopila v umetnost povezovanja in samoizražanja.
Exploring Movement Between the Known and the Unknown Workshop by Mojca Marinšek
Mojca Marinšek has spent over a decade exploring this dynamic through vintage jazz and African American vernacular partner dances. More recently, she has expanded her practice to include somatics, contemporary movement, and psychodrama – diving deeper into the art of connection and self-expression.
